Ricerca scientifica sugli effetti benefici

Moltissime persone hanno già potuto sperimentare su sé stessi i numerosi effetti benefici che una regolare pratica della meditazione Sahaja Yoga può portare spontaneamente.

Al fine di ottenere una guarigione rapida ed efficace, sta diventando sempre di più imprescindibile sostenere problematiche di natura fisica, mentale, emotiva o spirituale anche dal punto di vista energetico, considerando l’individuo nella sua totalità.

Tuttavia deve essere ricordato che Sahaja Yoga non è nato per cura­re le persone ma per donare loro la Realizzazione del Sè. Come effetto secondario, si ottiene il totale benessere fisico, mentale e spirituale.

Vi sono moltissime testimonianze di persone che sono riuscite a smettere di fumare, bere alcool in modo eccessivo o abusare di stupefacenti, praticando regolarmente la meditazione Sahaja Yoga. Può succedere quando si scopre il potere dello Spirito dentro sé stessi e si impara a gioire del proprio stesso essere; non è la comprensione razionale o mentale, ma la luce del Sè che dà potere e dissipa il buio spontaneamente.

Tantissimi hanno già raggiunto grandi altezze nelle loro realizzazioni. L’ex-Presidente della Corte Suprema all’Aia, il compianto Dr. Najen­dra Singh, era ad esempio un Sahaja Yogi.

Di seguito, l’elenco delle ricerche scientifiche sugli effetti curativi di Sahaja Yoga finora realizzate.

ELENCO DELLE RICERCHE SCIENTIFICHE

Aftanas L.I., Golocheikine S.A. (2001): Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: hi­gh-resolution EEG investigation of meditation. Neuroscience Letters 310: 57-60.

Aftanas L.I., Golocheikine S.A. (2002): Non-linear dynamic complexity of the human EEG during meditation. Neuroscience Letters 330: 143-146.

Aftanas L.I., Golosheikin S.A. (2003): Changes in cortical activity in altered states of consciousness: the study of meditation by high-resolution EEG. Human Phy­siology 29(2):143-151.

Aftanas L.i., Golosheykin S.A. (2005): Impact of regular meditation practice on EEG activity at rest and during evoked negative emotions. International Journal of Neuroscience, 115(6): 893-909.

Choudhary R., (2011): Effect of Sahaja Yoga Meditation on the Nutritional Asses­sment of University Students. International Journal of Sports Science Choudhary R., (2011): Effect of Sah

Chugh D.K. (1997): The effects of Sahaja Yoga in bronchial asthma and essential hypertension. New Delhi Medicos, 13(5): 46-47.

Chung, S. C., Brooks, M. M., Rai, M., Balk, J. L., & Rai, S. (2012). Effect of Sahaja yoga meditation on quality of life, anxiety, and blood pressure control. The Jour­nal of Alternative and Complementary Medicine, 18(6), 589-596.

Dodich, A., Zollo, M., Crespi, C., Cappa, S. F., Laureiro Martinez, D., Falini, A., & Canessa, N. (2018). Short – term Sahaja Yoga meditation training modulates brain structure and spontaneous activity in the executive control network. Brain and behavior, e01159.

Gupta H.L., Dudani U., Singh S.H., Surange S.G., and W. Selvamurthy (1991): Sahaja Yoga in the management of intractable epileptics. Journal of Association of Physicians of India 39(8): 649.

Hackl, W. (1995): Die Auswirkungen von Sahaja Yoga auf das Drogenkonsum­verhalten (The effect of Sahaja Yoga on drug consume behaviour). Doctoral thesis submitted to the University in Vienna, 1995.

Harrison L.J., Manocha R., and K. Rubia (2004): Sahaja Yoga Meditation as a Family Treatment Programme for Children with Attention Deficit-Hyperactivity Disorder, Clinical Child Psychol Psychiatry 9 (4): 479-497.

Hendriks, T. (2018). The effects of Sahaja Yoga meditation on mental health: a systematic review. Journal of Complementary and Integrative Medicine.

Hernández, S. E., Barros-Loscertales, A., Xiao, Y., González-Mora, J. L., & Rubia, K. (2018). Gray Matter and Functional Connectivity in Anterior Cingulate Cortex are Associated with the State of Mental Silence During Sahaja Yoga Meditation. Neuroscience, 371, 395-406.

Hernández, S. E., Suero, J., Barros, A., González-Mora, J. L., & Rubia, K. (2016). Increased grey matter associated with long-term sahaja yoga meditation: a voxel-based morphometry study. PloS one, 11(3).

Hernández, S. E., Suero, J., Rubia, K., & Gonzalez-Mora, J. L. (2015). Monitoring the neural activity of the state of mental silence while practicing Sahaja yoga meditation. The Journal of Alternative and Complementary Medicine, 21(3), 175-179.

Kenan Y., Nasir S., and Y. Ertan (2011): Sahaja yoga: A unique adjunctive approach for the management of cardiac arrhythmias? International Journal of Cardiology 152 (1): 99-100.

Manocha M., Semmar B (2007): A Preliminary Study of Efficacy and Safety of Sahaja Yoga Meditation as a Treatment for Hot Flushes and Other Symptoms of the Perimenopause. Journal of Clinical Psychology in Medical Settings, 14, 266-273.

Manocha R., Black D., Sarris J., and C. Stough (2011): A Randomized, Controlled Trial of Meditation for Work Stress, Anxiety and Depressed Mood in Full-Time Workers. Evidence-Based Complementary and Alternative Medicine. Volume 2011

Manocha R., Black D., and L. Wilson (2012): Quality of Life and Functional Health Status of Long-Term Meditators. Evidence-Based Complementary and Alternati­ve Medicine. Volume 2012

Manocha R., Black D., Ryan J., Stough C., and D. Spiro (2010): Changing Defi­nitions of Meditation: Physiological Corollorary, Journal of the International Society of Life Sciences, 28 (1). 1

Manocha R., Marks G., and C. Salome (2002): Sahaja yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax 57: 110-115.

Mishra R. (1993): Catecholamine, indolamine and other amine cell surface receptors: Seven spanning loops in the organisation in the cell membrane. Paper presented at the “Medical Aspects of Sahaja Yoga”, Medical conference, held in New Delhi India, 1993.

Mishra R., Barlas C.L.A., and D. Barone (1993): Plasma beta-endorphin levels in humans: Effect of Sahaja Yoga. Paper presented at the “Medical Aspects of Sahaja Yoga”, Medical conference, held in New Delhi India, 1993.

Morgan D., (2001): Sahaja Yoga: an ancient path to modern mental health? Tran­spersonal Psychology Review, 4 (4): 41–49.

Panjwani U., Gupta H.L., Singh S.H., Slevamurthy W., and U.C. Rai (1995): Effect of SahajaYoga Practice on stress management in patients with epilepsy. Indian Journal of Physiology and Pharmacology 39(2): 111-116.

Panjwani U., Selvamurthy W., Singh S.H., Gupta H.L., Mukhopadhyay S., and L. Thakur (2000): Effect of Sahaja Yoga meditation on auditory evoked potentials (AEP) and visual contrast sensitivity (VCS) in epileptics. Appl Psychophysiol Bio­feedback 25(1): 1-12.

Panjwani U., Selvanurthy W., Singh S.H., Gupta H.L., Thakur L., and U.C. Rai (1996): Effect of Sahaja Yoga practice on seizure control & EEG changes in pa­tients of epilepsy. Indian Journal of Medical Research 103(3): 165-172.

Panjwani, U., Selvamurthy, W., Singh, S. H., Gupta, H. L., Mukhopadhyay, S., & Thakur, L. (2000). Effect of Sahaja yoga meditation on auditory evoked potentials (AEP) and visual contrast sensitivity (VCS) in epileptics. Applied Psychophysiolo­gy and Biofeedback, 25(1), 1-12.

Rai U.C. (1993): Medical Science Enlightened. Life Eternal Trust, New Delhi, 1993.

Rai U.C., Sethi S., and S. H. Singh (1997): Some effects of Sahaja Yoga and its role in the prevention of stress disorders. New Delhi Medicos, 13(5): 35-38.

Rai U.C., Sethi S., and S.H. Singh (1988): Some effects on Sahaja Yoga and its role in the prevention of stress disorders. Journal of International Medical Sciences, 2(1): 19-23.

Rai, U.C. (1995): Role of Sahaja Yoga in the treatment of bronchial asthma. Medi­cal Science enlightened, 98-109, Life Eternal Trust, New Delhi.

Ramaratnam S., Sridharan K. (2008): Yoga para la epilepsia (Revisión Cochrane traducida). En La Biblioteca Cochrane Plus, 2008 Número 4. Oxford: Update Software Ltd. Disponible en: http://www.update-software.com. (Traducida de The Cochrane Library, 2008 Issue 3. Chichester, UK: John Wiley & Sons, Ltd.)

Rubia, K. (2009): The Neurobiology of Meditation and its clinical effectiveness in psychiatric disorders. Biological Psychology 82, 1-11.

Schneider, S. C., Zollo, M., & Manocha, R. (2010). Developing Socially Responsible Behaviour in Managers. Journal of Corporate Citizenship, (39).

Sharma V. K., Das S., Mondal S., Goswami U., and A. Gandhi (2006): Effect of Sahaja Yoga on neuro cognitive functions in patients suffering from major de­pression. Indian Journal of Physiology and Pharmacology, 50 (4): 375–383.

Sharma, K., & Varma, S. Effects of Meditation (Sahaja Yoga) in Maintaining Psycho-Somatic Health. Phonix International Journal For Psychology And Social Sciences 1 (5): 2456 – 5180.

Sharma, V. K., Das, S., Mondal, S., Goswami, U., & Gandhi, A. (2006). Effect of Sahaj Yoga on neuro-cognitive functions in patients suffering from major depression. Indian journal of physiology and pharmacology, 50(4), 375.

Spiro D.M. (1996): The benefits of Health of Sahaja Yoga. Proceedings of the Association of Polish Scientists of Lithuania.

Usha D.S. (1991): The role of Sahaja Yoga in the management of epilepsy. Thesis submitted to University of Delhi, India, 1991.